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	<title>Bento Central &#187; brown rice</title>
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	<link>http://www.bentocentral.com</link>
	<description>The best of bento on the web!</description>
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		<item>
		<title>Miffy Bento</title>
		<link>http://www.bentocentral.com/2010/11/miffy-bento/</link>
		<comments>http://www.bentocentral.com/2010/11/miffy-bento/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 00:57:12 +0000</pubDate>
		<dc:creator>gamene</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[baked tofu]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[miffy]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3370</guid>
		<description><![CDATA[Gamene is mostly on summer break, but still busting out a few kawaii bentos once in a while&#8230; check out her latest, a Miffy bento, over at bento zen!]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3371" href="http://www.bentocentral.com/2010/11/miffy-bento/dsc_7163-jpg/"><img class="alignleft size-medium wp-image-3371" src="http://www.bentocentral.com/wp-content/uploads/2010/07/bento-132-208x300.jpg" alt="" width="208" height="300" /></a>Gamene is mostly on summer break, but still busting out a few kawaii bentos once in a while&#8230; check out her latest, a Miffy bento, over at <a href="http://bentozen.wordpress.com/2010/07/28/new-miffy-fork-bento/" target="_blank">bento zen</a>!</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Pack a Bento #3</title>
		<link>http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/</link>
		<comments>http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:48:56 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[enoki]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[takuwan]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3284</guid>
		<description><![CDATA[Continuing my series of  videos on how I pack my bento lunches with this 3rd installment.  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3286" href="http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/10-2/" target="_blank"><img class="aligncenter size-full wp-image-3286" src="http://www.bentocentral.com/wp-content/uploads/2010/07/101.jpg" alt="" width="500" height="500" /></a></p>
<p>Continuing my series of  videos on how I pack my bento lunches with this 3rd installment.  Details on <a href="http://www.hapabento.com/2010/07/06/how-to-pack-a-bento-3/" target="_blank">hapa bento.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tofu-Chicken Patty Bento</title>
		<link>http://www.bentocentral.com/2010/06/tofu-chicken-patty-bento/</link>
		<comments>http://www.bentocentral.com/2010/06/tofu-chicken-patty-bento/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:34:34 +0000</pubDate>
		<dc:creator>babykins</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[genmai]]></category>
		<category><![CDATA[omelet]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[shiso]]></category>
		<category><![CDATA[tofu patty]]></category>
		<category><![CDATA[tsukune]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3106</guid>
		<description><![CDATA[Guess what this bento includes besides  little tofu- chicken patties.  Check it out on soul soup soap!]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3107" href="http://www.bentocentral.com/2010/06/tofu-chicken-patty-bento/obento-june-2-2010-1/" target="_blank"><img class="alignnone size-medium wp-image-3107" src="http://www.bentocentral.com/wp-content/uploads/2010/06/Obento-June-2-2010-1-451x300.jpg" alt="" width="451" height="300" /></a></p>
<p>Guess what this bento includes besides  little tofu- chicken patties.  Check it out on<a href="http://soulsoupsoap.blogspot.com/2010/06/obento-june-2-2010.html" target="_blank"> soul soup soap</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cucumber Stuffed Chikuwa Bento</title>
		<link>http://www.bentocentral.com/2010/03/cucumber-stuffed-chikuwa-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/cucumber-stuffed-chikuwa-bento/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 00:54:15 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[chikuwa]]></category>
		<category><![CDATA[hapa bento]]></category>
		<category><![CDATA[kabocha]]></category>
		<category><![CDATA[scrambled eggs]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2509</guid>
		<description><![CDATA[Cucumber stuffed chikuwa bento and scrambled eggs with garlic chives.  Funny story about my relationship with eggs on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2508" src="http://www.bentocentral.com/wp-content/uploads/2010/03/chikuwa_bento.jpg" alt="" width="500" height="301" /></p>
<p>Cucumber stuffed chikuwa bento and scrambled eggs with garlic chives.  Funny story about my relationship with eggs on <a href="http://www.hapabento.com/2010/03/27/scrambled-eggs-bento/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Soy Salmon Bento</title>
		<link>http://www.bentocentral.com/2010/02/ginger-soy-salmon-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/ginger-soy-salmon-bento/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:12 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[edamame shumai]]></category>
		<category><![CDATA[purple sweet potatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shiso leaves]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2052</guid>
		<description><![CDATA[We are still in &#8220;salmon mode&#8221;.  Find out why on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2051" src="http://www.bentocentral.com/wp-content/uploads/2010/02/ginger_soy_salmon_patties.jpg" alt="" width="500" height="366" /></p>
<p>We are still in &#8220;salmon mode&#8221;.  Find out why on <a href="http://www.hapabento.com/2010/02/21/ginger-soy-salmon-bento-box/" target="_blank">hapa bento!</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lime and Garlic Grilled Salmon Bento</title>
		<link>http://www.bentocentral.com/2010/02/lime-garlic-grilled-salmon-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/lime-garlic-grilled-salmon-bento/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:04:55 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1688</guid>
		<description><![CDATA[Today&#8217;s featured bento box with grilled salmon patties.  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1689" src="http://www.bentocentral.com/wp-content/uploads/2010/02/grilled-_salmon.jpg" alt="Lime and garlic grilled salmon bento" width="500" height="376" /></p>
<p>Today&#8217;s featured bento box with grilled salmon patties.  Details on <a href="http://www.hapabento.com/2010/02/08/grilled-salmon-and-eggplant-bento-box/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Roasted Kabocha Snack Bento</title>
		<link>http://www.bentocentral.com/2010/02/chicken-and-roasted-kabocha-snack-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/chicken-and-roasted-kabocha-snack-bento/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 18:37:59 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[kabocha]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1626</guid>
		<description><![CDATA[A snack bento for Saba Man.  Read more on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1627" src="http://www.bentocentral.com/wp-content/uploads/2010/02/chicken_kabocha_snack.jpg" alt="" width="500" height="398" /></p>
<p>A snack bento for Saba Man.  Read more on <a href="http://www.hapabento.com/2010/02/06/chicken-and-kabocha-snack-bento/" target="_blank">hapa bento</a>.</p>
<p><a href="http://www.hapabento.com/2010/02/06/chicken-and-kabocha-snack-bento/"></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken and Egg, Oyakodon Bento</title>
		<link>http://www.bentocentral.com/2010/02/chicken-and-egg-oyakodon-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/chicken-and-egg-oyakodon-bento/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 10:23:55 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccolini]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[oyako donburi]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1527</guid>
		<description><![CDATA[Debra at hapa bento has vowed to not spend any money on take-out, restaurants, or coffee for the entire month of February!  That means more bento! Can she do it?]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1526" src="http://www.bentocentral.com/wp-content/uploads/2010/02/oyakodon_bento.jpg" alt="" width="500" height="407" /></p>
<p>Debra at <a href="http://http://www.hapabento.com/2010/02/02/chicken-and-egg-bento-box-2/" target="_blank">hapa bento</a> has vowed to not spend any money on take-out, restaurants, or coffee for the entire month of February!  That means more bento! Can she do it?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoyu Salmon with Peas and Rice Bento</title>
		<link>http://www.bentocentral.com/2010/02/shoyu-salmon-with-peas-and-rice-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/shoyu-salmon-with-peas-and-rice-bento/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 23:11:35 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[peas]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[Shumai]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1478</guid>
		<description><![CDATA[Saba Man has a shiny new bento box.  Visit hapa bento to see what it looks like!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1479" src="http://www.bentocentral.com/wp-content/uploads/2010/02/salmon_rice_peas.jpg" alt="" width="360" height="500" /></p>
<p>Saba Man has a shiny new bento box.  Visit <a href="http://www.hapabento.com/2010/02/01/shoyu-salmon-peas-and-rice-bento-box/" target="_blank">hapa bento</a> to see what it looks like! Surprise&#8230; it&#8217;s not red. :)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grilled, Baked, and Roasted Bento</title>
		<link>http://www.bentocentral.com/2010/01/grilled-baked-and-roasted-bento/</link>
		<comments>http://www.bentocentral.com/2010/01/grilled-baked-and-roasted-bento/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:50:24 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Brussels Sprouts]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[kamaboko]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=875</guid>
		<description><![CDATA[This bento box is filled with a vaiety of foods, each cooked using a different method.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-876" href="http://www.bentocentral.com/2010/01/grilled-baked-and-roasted-bento/mixed_plate_bento/" target="_blank"><img class="aligncenter size-full wp-image-876" src="http://www.bentocentral.com/wp-content/uploads/2010/01/mixed_plate_bento.jpg" alt="" width="500" height="375" /></a></p>
<p>This bento box is filled with a vaiety of foods, each cooked using a different method.  Details on <a href="http://www.hapabento.com/2010/01/18/grilled-salmon-bento-box/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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