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	<title>Bento Central &#187; carrots</title>
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	<link>http://www.bentocentral.com</link>
	<description>The best of bento on the web!</description>
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		<item>
		<title>How to Pack a Bento #3</title>
		<link>http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/</link>
		<comments>http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 00:48:56 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[enoki]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[takuwan]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3284</guid>
		<description><![CDATA[Continuing my series of  videos on how I pack my bento lunches with this 3rd installment.  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3286" href="http://www.bentocentral.com/2010/07/how-to-pack-a-bento-3/10-2/" target="_blank"><img class="aligncenter size-full wp-image-3286" src="http://www.bentocentral.com/wp-content/uploads/2010/07/101.jpg" alt="" width="500" height="500" /></a></p>
<p>Continuing my series of  videos on how I pack my bento lunches with this 3rd installment.  Details on <a href="http://www.hapabento.com/2010/07/06/how-to-pack-a-bento-3/" target="_blank">hapa bento.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sweet Tiger Cubs Bento</title>
		<link>http://www.bentocentral.com/2010/06/sweet-tiger-cubs-bento/</link>
		<comments>http://www.bentocentral.com/2010/06/sweet-tiger-cubs-bento/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:20:18 +0000</pubDate>
		<dc:creator>kashmirkat</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cute bento]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3085</guid>
		<description><![CDATA[See the details of this sweet mango fruit onigiri bento at An American in Bento.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://anamericaninbento.blogspot.com/2010/06/tiger-cubs-bento-very-fruity-bento.html" target="_blank"><img class="aligncenter size-medium wp-image-3086" src="http://www.bentocentral.com/wp-content/uploads/2010/06/060110-Rob-1-301x300.jpg" alt="" width="301" height="300" /></a></p>
<p style="text-align: center;">See the details of this sweet mango fruit onigiri bento at <a href="http://anamericaninbento.blogspot.com/2010/06/tiger-cubs-bento-very-fruity-bento.html" target="_blank">An American in Bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Frog Friends Bento &#8211; Yum-Yum Bento Inspired</title>
		<link>http://www.bentocentral.com/2010/06/frog-friends-bento-yum-yum-bento-inspired/</link>
		<comments>http://www.bentocentral.com/2010/06/frog-friends-bento-yum-yum-bento-inspired/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 01:19:32 +0000</pubDate>
		<dc:creator>kashmirkat</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cute bento]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3082</guid>
		<description><![CDATA[See the details of this cute frog bento at An American in Bento :)]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://anamericaninbento.blogspot.com/2010/05/bento-for-friend-and-contest-winner.html" target="_blank"><img class="aligncenter size-medium wp-image-3083" src="http://www.bentocentral.com/wp-content/uploads/2010/05/053110-Eric-2-373x300.jpg" alt="" width="373" height="300" /></a></p>
<p style="text-align: center;">See the details of this cute frog bento at <a href="http://anamericaninbento.blogspot.com/2010/05/bento-for-friend-and-contest-winner.html" target="_blank">An American in Bento</a> :)</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pretty in Pink!</title>
		<link>http://www.bentocentral.com/2010/04/pretty-in-pink/</link>
		<comments>http://www.bentocentral.com/2010/04/pretty-in-pink/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 18:43:11 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[corn pudding]]></category>
		<category><![CDATA[hapa bento]]></category>
		<category><![CDATA[hello kity]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[watermelon radish]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2663</guid>
		<description><![CDATA[Vegetarian can be cute too!  Hapa bento&#8217;s first Hello Kitty bento box!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2662" src="http://www.bentocentral.com/wp-content/uploads/2010/04/hello_kitty_bento1.jpg" alt="" width="375" height="500" /></p>
<p>Vegetarian can be cute too!  <a href="http://www.hapabento.com/2010/04/11/hello-kitty-bento/" target="_blank">Hapa bento&#8217;s</a> first Hello Kitty bento box!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOST Rabbit No. 15 Bento</title>
		<link>http://www.bentocentral.com/2010/03/lost-rabbit-no-15-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/lost-rabbit-no-15-bento/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:11:19 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[broccolini]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[kalbi]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[LOST]]></category>
		<category><![CDATA[musubi]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2528</guid>
		<description><![CDATA[Is this bunny Lost? And what&#8217;s up with the fish?  Find out on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.hapabento.com/wp-content/uploads/2010/03/Rabbit_No._15.jpg" alt="" width="393" height="500" /></p>
<p>Is this bunny Lost? And what&#8217;s up with the fish?  Find out on <a href="http://www.hapabento.com/2010/03/29/lost-rabbit-no-15-bento/" target="_blank">hapa bento!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quinoa Salad Bento</title>
		<link>http://www.bentocentral.com/2010/03/quinoa-salad-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/quinoa-salad-bento/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:44:39 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[daikon]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[hapa bento]]></category>
		<category><![CDATA[omelette]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[watermelon radish]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2431</guid>
		<description><![CDATA[I finally got around to making last month&#8217;s bento contest recipes!   Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2432" src="http://www.bentocentral.com/wp-content/uploads/2010/03/Quinoa_salad_bento.jpg" alt="" width="500" height="475" /></p>
<p>I finally got around to making last month&#8217;s bento contest recipes!   Details on <a href="http://www.hapabento.com/2010/03/22/quinoa-salad-bento-box/" target="_blank">hapa bento.</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speedy Bento Box 5</title>
		<link>http://www.bentocentral.com/2010/03/speedy-bento-box-5/</link>
		<comments>http://www.bentocentral.com/2010/03/speedy-bento-box-5/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:03:04 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[kim]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2271</guid>
		<description><![CDATA[At first glance this looks like shoyu tuna&#8230; but it&#8217;s not!  Details about this speedy bento on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2272" src="http://www.bentocentral.com/wp-content/uploads/2010/03/chicken-salad-soboro.jpg" alt="" width="500" height="404" /></p>
<p>At first glance this looks like shoyu tuna&#8230; but it&#8217;s not!  Details about this speedy bento on <a href="http://www.hapabento.com/2010/03/10/speedy-bento-box-5/" target="_blank">hapa bento</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speedy Bento Box 4</title>
		<link>http://www.bentocentral.com/2010/03/speedy-bento-box-4/</link>
		<comments>http://www.bentocentral.com/2010/03/speedy-bento-box-4/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:16:43 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snap peas]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2246</guid>
		<description><![CDATA[Use your dinner leftovers to your advantage.  Details for this speedy bento on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2247" src="http://www.bentocentral.com/wp-content/uploads/2010/03/Salmon_Patties_and_tofu.jpg" alt="" width="500" height="379" /></p>
<p>Use your dinner leftovers to your advantage.  Details for this speedy bento on <a href="http://www.hapabento.com/2010/03/08/speedy-bento-box-4/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Flower Power Bento Box</title>
		<link>http://www.bentocentral.com/2010/02/flower-power-bento-box/</link>
		<comments>http://www.bentocentral.com/2010/02/flower-power-bento-box/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:10:54 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[purple sweet potatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2080</guid>
		<description><![CDATA[What was the inspiration for this bento box?  Find out on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2081" src="http://www.bentocentral.com/wp-content/uploads/2010/02/flower_power_bento.jpg" alt="" width="500" height="354" /></p>
<p>What was the inspiration for this bento box?  Find out on <a href="http://www.hapabento.com/2010/02/22/flower-power-bento-box/" target="_blank">hapa bento.</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Tuna Musubi Bento Box</title>
		<link>http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/</link>
		<comments>http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:10:15 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1975</guid>
		<description><![CDATA[The winning recipes from our recent &#8220;heart-healthy&#8221; bento box giveaway!  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1977" href="http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/tuna_musubi_bento_box/"><img class="aligncenter size-full wp-image-1977" src="http://www.bentocentral.com/wp-content/uploads/2010/02/tuna_musubi_bento_box.jpg" alt="" width="500" height="436" /></a></p>
<p>The winning recipes from our recent &#8220;heart-healthy&#8221; bento box giveaway!  Details on <a href="http://www.hapabento.com/2010/02/18/tuna-musubi-bento-box/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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