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	<title>Bento Central &#187; cucumber</title>
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	<link>http://www.bentocentral.com</link>
	<description>The best of bento on the web!</description>
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		<item>
		<title>How to Pack a Bento #2</title>
		<link>http://www.bentocentral.com/2010/06/how-to-pack-a-bento-2/</link>
		<comments>http://www.bentocentral.com/2010/06/how-to-pack-a-bento-2/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:13:48 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[boiled eggs]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[leftovers]]></category>
		<category><![CDATA[pancit]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3245</guid>
		<description><![CDATA[Continuing the series with another video.  Watch how this bento was assembled on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3246" href="http://www.bentocentral.com/2010/06/how-to-pack-a-bento-2/pancit_bento/" target="_blank"><img class="aligncenter size-full wp-image-3246" src="http://www.bentocentral.com/wp-content/uploads/2010/06/pancit_bento.jpg" alt="" width="500" height="481" /></a>Continuing the series with another video.  Watch how this bento was assembled on <a href="http://www.hapabento.com/2010/06/20/how-to-pack-a-bento-2/" target="_blank">hapa bento!</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Pack a 2 Tier Bento</title>
		<link>http://www.bentocentral.com/2010/06/how-to-pack-a-2-tier-bento/</link>
		<comments>http://www.bentocentral.com/2010/06/how-to-pack-a-2-tier-bento/#comments</comments>
		<pubDate>Mon, 14 Jun 2010 23:51:43 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[lunch box]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[takuwan]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3210</guid>
		<description><![CDATA[Step by step tutorial of how I packed this bento on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3213" href="http://www.bentocentral.com/2010/06/how-to-pack-a-2-tier-bento/teriyaki_chicken_bento_box-3/" target="_blank"><img class="aligncenter size-full wp-image-3213" src="http://www.bentocentral.com/wp-content/uploads/2010/06/teriyaki_chicken_bento_box2.jpg" alt="" width="574" height="513" /></a></p>
<p>Step by step tutorial of how I packed this bento on <a href="http://www.hapabento.com/2010/06/11/how-to-pack-a-bento-1/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flowers bento</title>
		<link>http://www.bentocentral.com/2010/05/flowers-bento/</link>
		<comments>http://www.bentocentral.com/2010/05/flowers-bento/#comments</comments>
		<pubDate>Wed, 19 May 2010 22:32:30 +0000</pubDate>
		<dc:creator>kashmirkat</dc:creator>
				<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2967</guid>
		<description><![CDATA[See the details of this flowery bento at An American in Bento!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://anamericaninbento.blogspot.com/2010/05/flowers.html" target="_blank"><img class="size-medium wp-image-2966  aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/05/051710-Rob-2-322x300.jpg" alt="" width="322" height="300" /></a></p>
<p>See the details of this flowery bento at <a href="http://anamericaninbento.blogspot.com/2010/05/flowers.html" target="_blank">An American in Bento</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek-inspired Bento</title>
		<link>http://www.bentocentral.com/2010/05/greek-inspired-bento/</link>
		<comments>http://www.bentocentral.com/2010/05/greek-inspired-bento/#comments</comments>
		<pubDate>Thu, 06 May 2010 20:31:54 +0000</pubDate>
		<dc:creator>nebento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[hamburger]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2827</guid>
		<description><![CDATA[I made hamburger patties using a kibi filling as the inspiration for this greek-inspired meal.  For more details, visit Not Exactly Bento.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="attachment wp-att-2828" href="http://www.bentocentral.com/2010/05/greek-inspired-bento/bento-295/" target="_blank"><img class="size-medium wp-image-2828 aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/05/bento-295-448x300.jpg" alt="" width="448" height="300" /></a></p>
<p>I made hamburger patties using a kibi filling as the inspiration for this greek-inspired meal.  For more details, visit <a href="http://nebento.com/?p=3128" target="_blank">Not Exactly Bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chewie is delicious!</title>
		<link>http://www.bentocentral.com/2010/05/chewie-is-delicious/</link>
		<comments>http://www.bentocentral.com/2010/05/chewie-is-delicious/#comments</comments>
		<pubDate>Thu, 06 May 2010 20:22:53 +0000</pubDate>
		<dc:creator>kashmirkat</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[kyaraben]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[Star Wars]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2798</guid>
		<description><![CDATA[This bento was inspired by a bento from another blog &#8211; The photography may leave something to be desired, but Chewie was proclaimed delicious &#8211; Score!  See more at An American In Bento!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://anamericaninbento.blogspot.com/2010/05/chewie-is-delicious.html" target="_blank"><img class="alignnone size-medium wp-image-2799" src="http://www.bentocentral.com/wp-content/uploads/2010/05/050310-Rob-392x300.jpg" alt="" width="392" height="300" /></a></p>
<p style="text-align: center;">This bento was inspired by a bento from another blog &#8211; The photography may leave something to be desired, but Chewie was proclaimed delicious &#8211; Score!  See more at <a href="http://anamericaninbento.blogspot.com/2010/05/chewie-is-delicious.html" target="_blank">An American In Bento</a>!</p>
<p style="text-align: center;">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Speedy Bento Box 4</title>
		<link>http://www.bentocentral.com/2010/03/speedy-bento-box-4/</link>
		<comments>http://www.bentocentral.com/2010/03/speedy-bento-box-4/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 03:16:43 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[snap peas]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2246</guid>
		<description><![CDATA[Use your dinner leftovers to your advantage.  Details for this speedy bento on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2247" src="http://www.bentocentral.com/wp-content/uploads/2010/03/Salmon_Patties_and_tofu.jpg" alt="" width="500" height="379" /></p>
<p>Use your dinner leftovers to your advantage.  Details for this speedy bento on <a href="http://www.hapabento.com/2010/03/08/speedy-bento-box-4/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Soy Salmon Bento</title>
		<link>http://www.bentocentral.com/2010/02/ginger-soy-salmon-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/ginger-soy-salmon-bento/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:12 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[delicata squash]]></category>
		<category><![CDATA[edamame shumai]]></category>
		<category><![CDATA[purple sweet potatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[shiso leaves]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2052</guid>
		<description><![CDATA[We are still in &#8220;salmon mode&#8221;.  Find out why on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2051" src="http://www.bentocentral.com/wp-content/uploads/2010/02/ginger_soy_salmon_patties.jpg" alt="" width="500" height="366" /></p>
<p>We are still in &#8220;salmon mode&#8221;.  Find out why on <a href="http://www.hapabento.com/2010/02/21/ginger-soy-salmon-bento-box/" target="_blank">hapa bento!</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Year of the Tiger 2010!</title>
		<link>http://www.bentocentral.com/2010/02/the-year-of-the-tiger-2010/</link>
		<comments>http://www.bentocentral.com/2010/02/the-year-of-the-tiger-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:55:04 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[gyoza]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1804</guid>
		<description><![CDATA[Kung Hee Fat Choy!  Happy Chinese New Year!  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1803" src="http://www.bentocentral.com/wp-content/uploads/2010/02/white_tiger_bento.jpg" alt="" width="500" height="500" /></p>
<p>Kung Hee Fat Choy!  Happy Chinese New Year!  Details on <a href="http://www.hapabento.com/2010/02/11/happy-new-year-tiger-bento/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken with Rice and Cucumbers Bento Box</title>
		<link>http://www.bentocentral.com/2010/02/chicken-with-rice-and-cucumbers-bento-box/</link>
		<comments>http://www.bentocentral.com/2010/02/chicken-with-rice-and-cucumbers-bento-box/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:36:31 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[umeboshi]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1739</guid>
		<description><![CDATA[Love is in the air AND at hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1738" src="http://www.bentocentral.com/wp-content/uploads/2010/02/chicken_rice_cucumber_bento_box.jpg" alt="Chicken with rice and cucumber bento box" width="408" height="500" /></p>
<p>Love is in the air AND at <a href="http://www.hapabento.com/2010/02/09/chicken-rice-and-cucumber-bento-box/" target="_blank">hapa bento</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flower Power Bento</title>
		<link>http://www.bentocentral.com/2010/02/flower-power-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/flower-power-bento/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 04:19:01 +0000</pubDate>
		<dc:creator>notabrownbag</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[tofu]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1632</guid>
		<description><![CDATA[You can tell spring is coming by the amount of blossom-shaped food that have started turning up in bento boxes around the world! Here&#8217;s notabrownbag&#8217;s take on spring blossoms]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1633" src="http://www.bentocentral.com/wp-content/uploads/2010/02/bento14b-400x300.jpg" alt="" width="400" height="300" /></p>
<p>You can tell spring is coming by the amount of blossom-shaped food that have started turning up in bento boxes around the world! Here&#8217;s <a href="http://notabrownbag.wordpress.com/2010/02/07/bento-no-14-spring-blossoms-in-onigiri-salad-yakitori/" target="_blank">notabrownbag&#8217;s</a> take on spring blossoms</p>
]]></content:encoded>
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