<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Bento Central &#187; musubi</title>
	<atom:link href="http://www.bentocentral.com/tag/musubi/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.bentocentral.com</link>
	<description>The best of bento on the web!</description>
	<lastBuildDate>Tue, 26 Jul 2011 07:12:42 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Sampler Bento</title>
		<link>http://www.bentocentral.com/2010/05/sampler-bento/</link>
		<comments>http://www.bentocentral.com/2010/05/sampler-bento/#comments</comments>
		<pubDate>Fri, 28 May 2010 22:56:06 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[hapa bento]]></category>
		<category><![CDATA[mandarin]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[tuna burger]]></category>
		<category><![CDATA[vegan sausage]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=3051</guid>
		<description><![CDATA[I&#8217;ve got just about everything in there except veggies!  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-3052" href="http://www.bentocentral.com/2010/05/sampler-bento/sampler_bento/" target="_blank"><img class="aligncenter size-full wp-image-3052" src="http://www.bentocentral.com/wp-content/uploads/2010/05/sampler_bento.jpg" alt="" width="500" height="373" /></a></p>
<p>I&#8217;ve got just about everything in there except veggies!  Details on <a href="http://www.hapabento.com/2010/05/26/sampler-bento/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/05/sampler-bento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Tuna Burger Bento Redux</title>
		<link>http://www.bentocentral.com/2010/04/mini-tuna-burger-bento-redux/</link>
		<comments>http://www.bentocentral.com/2010/04/mini-tuna-burger-bento-redux/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 23:16:39 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento box]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[tamagoyaki]]></category>
		<category><![CDATA[tuna burger]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2730</guid>
		<description><![CDATA[This bento is a &#8220;do-over&#8221; from a year ago!  See the original plus 3 other bentoist&#8217;s &#8220;before and after&#8221; bentos!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2731" src="http://www.bentocentral.com/wp-content/uploads/2010/04/Tuna_burger_redux.jpg" alt="" width="500" height="500" /></p>
<p>This bento is a &#8220;do-over&#8221; from a year ago!  See the original plus 3 other bentoist&#8217;s <a href="http://www.hapabento.com/2010/04/26/mini-tuna-burger-bento-redux/" target="_blank">&#8220;before and after&#8221;</a> bentos!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/04/mini-tuna-burger-bento-redux/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LOST Rabbit No. 15 Bento</title>
		<link>http://www.bentocentral.com/2010/03/lost-rabbit-no-15-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/lost-rabbit-no-15-bento/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 20:11:19 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[broccolini]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[kalbi]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[LOST]]></category>
		<category><![CDATA[musubi]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2528</guid>
		<description><![CDATA[Is this bunny Lost? And what&#8217;s up with the fish?  Find out on hapa bento!]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" src="http://www.hapabento.com/wp-content/uploads/2010/03/Rabbit_No._15.jpg" alt="" width="393" height="500" /></p>
<p>Is this bunny Lost? And what&#8217;s up with the fish?  Find out on <a href="http://www.hapabento.com/2010/03/29/lost-rabbit-no-15-bento/" target="_blank">hapa bento!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/03/lost-rabbit-no-15-bento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pseudo Spam Musubi Bento</title>
		<link>http://www.bentocentral.com/2010/03/pseudo-spam-musubi-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/pseudo-spam-musubi-bento/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 06:50:08 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[edamame]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[seitan]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[wheat meat]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2466</guid>
		<description><![CDATA[Seitan musubi or as I like to call it Pseudo Spam Musubi!  Vegan bento details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2467" src="http://www.bentocentral.com/wp-content/uploads/2010/03/seitan_musubi_bento.jpg" alt="" width="500" height="389" /></p>
<p>Seitan musubi or as I like to call it Pseudo Spam Musubi!  Vegan bento details on <a href="http://www.hapabento.com/2010/03/24/pseudo-spam-musubi/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/03/pseudo-spam-musubi-bento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucky Shamrock Bento</title>
		<link>http://www.bentocentral.com/2010/03/lucky-shamrock-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/lucky-shamrock-bento/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 23:22:58 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bamboo rice]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[kabocha]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[St. Patrick's Day]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2352</guid>
		<description><![CDATA[Erin Go Bragh!  All leprechauns report to hapa bento for your gold!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2353" src="http://www.bentocentral.com/wp-content/uploads/2010/03/Shamrock_bento.jpg" alt="" width="500" height="500" /></p>
<p>Erin Go Bragh!  All leprechauns report to <a href="http://www.hapabento.com/2010/03/17/lucky-shamrock-bento-box/" target="_blank">hapa bento </a>for your gold!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/03/lucky-shamrock-bento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girl&#8217;s Day Bentos</title>
		<link>http://www.bentocentral.com/2010/03/girls-day-bentos/</link>
		<comments>http://www.bentocentral.com/2010/03/girls-day-bentos/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 21:55:04 +0000</pubDate>
		<dc:creator>susanyuen</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[Girl's Day]]></category>
		<category><![CDATA[musubi]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2191</guid>
		<description><![CDATA[Today is Girl&#8217;s Day, March 3rd!  To see how I made this bento and two more girl themed lunches, visit Hawai`i&#8217;s Bento Box Cookbook.]]></description>
			<content:encoded><![CDATA[<p><img class="size-medium wp-image-2194 aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/03/IMG_6825wtmk-400x300.jpg" alt="" width="400" height="300" /></p>
<p>Today is Girl&#8217;s Day, March 3rd!  To see how I made this bento and two more girl themed lunches, visit <a href="http://susanyuen.wordpress.com/2010/03/03/hinamatsuri-bento-47/" target="_blank">Hawai`i&#8217;s Bento Box Cookbook</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/03/girls-day-bentos/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flower Power Bento Box</title>
		<link>http://www.bentocentral.com/2010/02/flower-power-bento-box/</link>
		<comments>http://www.bentocentral.com/2010/02/flower-power-bento-box/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 22:10:54 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cucumbers]]></category>
		<category><![CDATA[egg]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[obento]]></category>
		<category><![CDATA[purple sweet potatoes]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2080</guid>
		<description><![CDATA[What was the inspiration for this bento box?  Find out on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-2081" src="http://www.bentocentral.com/wp-content/uploads/2010/02/flower_power_bento.jpg" alt="" width="500" height="354" /></p>
<p>What was the inspiration for this bento box?  Find out on <a href="http://www.hapabento.com/2010/02/22/flower-power-bento-box/" target="_blank">hapa bento.</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/flower-power-bento-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Musubi Bento Box</title>
		<link>http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/</link>
		<comments>http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 23:10:15 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[red bell pepper]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1975</guid>
		<description><![CDATA[The winning recipes from our recent &#8220;heart-healthy&#8221; bento box giveaway!  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1977" href="http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/tuna_musubi_bento_box/"><img class="aligncenter size-full wp-image-1977" src="http://www.bentocentral.com/wp-content/uploads/2010/02/tuna_musubi_bento_box.jpg" alt="" width="500" height="436" /></a></p>
<p>The winning recipes from our recent &#8220;heart-healthy&#8221; bento box giveaway!  Details on <a href="http://www.hapabento.com/2010/02/18/tuna-musubi-bento-box/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/tuna-musubi-bento-box/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vegan Valentine Bento</title>
		<link>http://www.bentocentral.com/2010/02/vegan-valentine-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/vegan-valentine-bento/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 18:41:52 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[bell pepper]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1872</guid>
		<description><![CDATA[It&#8217;s all hearts (heart healthy) at hapa bento for Valentines&#8217; Day!]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1873" src="http://www.bentocentral.com/wp-content/uploads/2010/02/Vegan_Valentine.jpg" alt="" width="500" height="415" /></p>
<p>It&#8217;s all hearts (heart healthy) at <a href="http://www.hapabento.com/2010/02/14/vegan-valentine-bento-box/" target="_blank">hapa bento</a> for Valentines&#8217; Day!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/vegan-valentine-bento/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Year of the Tiger 2010!</title>
		<link>http://www.bentocentral.com/2010/02/the-year-of-the-tiger-2010/</link>
		<comments>http://www.bentocentral.com/2010/02/the-year-of-the-tiger-2010/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 20:55:04 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[gyoza]]></category>
		<category><![CDATA[musubi]]></category>
		<category><![CDATA[onigiri]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1804</guid>
		<description><![CDATA[Kung Hee Fat Choy!  Happy Chinese New Year!  Details on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1803" src="http://www.bentocentral.com/wp-content/uploads/2010/02/white_tiger_bento.jpg" alt="" width="500" height="500" /></p>
<p>Kung Hee Fat Choy!  Happy Chinese New Year!  Details on <a href="http://www.hapabento.com/2010/02/11/happy-new-year-tiger-bento/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/the-year-of-the-tiger-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

