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	<title>Bento Central &#187; recipe</title>
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	<link>http://www.bentocentral.com</link>
	<description>The best of bento on the web!</description>
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		<item>
		<title>Paprika Trout Bento</title>
		<link>http://www.bentocentral.com/2011/06/paprika-trout-bento/</link>
		<comments>http://www.bentocentral.com/2011/06/paprika-trout-bento/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 01:10:20 +0000</pubDate>
		<dc:creator>nebento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seafood]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=4503</guid>
		<description><![CDATA[A steelhead trout fillet generously sprinkled with paprika makes for a fun and different bento. Full details with recipe at Not Exactly Bento.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-4507" href="http://www.bentocentral.com/2011/06/paprika-trout-bento/trout-bento-341/"><img class="alignleft size-full wp-image-4507" src="http://www.bentocentral.com/wp-content/uploads/2011/06/5773716487_855eaf2992_m.jpg" alt="" width="240" height="148" /></a>A steelhead trout fillet generously sprinkled with paprika makes for a fun and different bento. Full details with recipe at <a href="http://notexactlybento.com/?p=3971" target="_blank">Not Exactly Bento</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Shiso Rolls</title>
		<link>http://www.bentocentral.com/2011/04/pork-shiso-rolls/</link>
		<comments>http://www.bentocentral.com/2011/04/pork-shiso-rolls/#comments</comments>
		<pubDate>Sat, 30 Apr 2011 16:34:47 +0000</pubDate>
		<dc:creator>Pikko</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Tutorials]]></category>
		<category><![CDATA[Adventures in Bentomaking]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=4475</guid>
		<description><![CDATA[See a step by step tutorial of how to make these rolls for your bento. [from Adventures in Bentomaking]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.aibento.net/2011/04/08/bento-recipe-pork-shiso-rolls/" target="_blank"><img class="alignleft size-medium wp-image-4476" title="Pork Shiso Rolls" src="http://www.bentocentral.com/wp-content/uploads/2011/04/110408-Pork-Shiso-Rolls71-420x300.jpg" alt="Pork Shiso Rolls" width="420" height="300" /></a>See a step by step tutorial of how to make these rolls for your bento. [from <a href="http://www.aibento.net/2011/04/08/bento-recipe-pork-shiso-rolls/" target="_blank">Adventures in Bentomaking</a>]</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring Bunny Bento</title>
		<link>http://www.bentocentral.com/2010/03/spring-bunny-bento/</link>
		<comments>http://www.bentocentral.com/2010/03/spring-bunny-bento/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 23:43:38 +0000</pubDate>
		<dc:creator>gamene</dc:creator>
				<category><![CDATA[Charaben]]></category>
		<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pepper]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2427</guid>
		<description><![CDATA[Read more about Gamene&#8217;s contribution to the new BOMB theme, plus a pasta recipe, at bento zen!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-2428 aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/03/spring-bunny-bento-299x300.jpg" alt="" width="299" height="300" /></p>
<p style="text-align: left;">Read more about Gamene&#8217;s contribution to the new BOMB theme, plus a pasta recipe, at <a href="http://bentozen.wordpress.com/2010/03/22/spring-bunny-bento/" target="_blank">bento zen</a>!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Potato and Tuna Burgers</title>
		<link>http://www.bentocentral.com/2010/03/mini-potato-and-tuna-burgers/</link>
		<comments>http://www.bentocentral.com/2010/03/mini-potato-and-tuna-burgers/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 03:48:08 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento fillers]]></category>
		<category><![CDATA[bento stash]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Tuna]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=2305</guid>
		<description><![CDATA[Make these for lunch, dinner and bento-stash!  Recipe on hapa bento!]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-full wp-image-2306  aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/03/Cooked-Potato-Tuna-Patties.jpg" alt="" width="500" height="375" /></p>
<p>Make these for lunch, dinner and bento-stash!  Recipe on <a href="http://www.hapabento.com/2010/03/13/mini-potato-and-tuna-burger/" target="_blank">hapa bento</a>!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken and Shiitake Mushroom Rice Bento</title>
		<link>http://www.bentocentral.com/2010/02/chicken-and-shiitake-mushroom-rice-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/chicken-and-shiitake-mushroom-rice-bento/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 05:44:38 +0000</pubDate>
		<dc:creator>susanyuen</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1773</guid>
		<description><![CDATA[Chicken and Shiitake Mushroom Rice is a easy one pot meal!  Find out how to make it at Hawai`i&#8217;s Bento Box Cookbook.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="size-medium wp-image-1774 aligncenter" src="http://www.bentocentral.com/wp-content/uploads/2010/02/IMG_6642wtmk-400x300.jpg" alt="" width="400" height="300" /></p>
<p>Chicken and Shiitake Mushroom Rice is a easy one pot meal!  Find out how to make it at <a href="http://susanyuen.wordpress.com/2010/02/09/chicken-and-shiitake-mushroom-rice-bento-36/" target="_blank">Hawai`i&#8217;s Bento Box Cookbook</a>.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Noodle Curry Bento</title>
		<link>http://www.bentocentral.com/2010/02/noodle-curry-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/noodle-curry-bento/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:04:16 +0000</pubDate>
		<dc:creator>Uniflame</dc:creator>
				<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[red beans]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[sugar snaps]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1682</guid>
		<description><![CDATA[Noodle curry combines the best from the Indian and the Japanese kitchen. Look at She Likes Bento for the recipe of this delicious vegetarian dish.]]></description>
			<content:encoded><![CDATA[<p><a rel="attachment wp-att-1683" href="http://www.bentocentral.com/2010/02/noodle-curry-bento/img_6204/"><img class="aligncenter size-medium wp-image-1683" src="http://www.bentocentral.com/wp-content/uploads/2010/02/IMG_6204-400x300.jpg" alt="" width="400" height="300" /></a></p>
<p>Noodle curry combines the best from the Indian and the Japanese kitchen. Look at <a href="http://shelikesbento.blogspot.com/2010/02/bento-8-noodle-curry-recipe.html" target="_blank">She Likes Bento</a> for the recipe of this delicious vegetarian dish.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sesame Tofu</title>
		<link>http://www.bentocentral.com/2010/02/sesame-tofu/</link>
		<comments>http://www.bentocentral.com/2010/02/sesame-tofu/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 23:03:30 +0000</pubDate>
		<dc:creator>gamene</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[sesame tofu]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1678</guid>
		<description><![CDATA[Yummy sesame tofu bites make a great bento filler!  For the recipe, visit bento zen.]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-1679" src="http://www.bentocentral.com/wp-content/uploads/2010/02/sesame-tofu-339x300.jpg" alt="" width="339" height="300" /> Yummy sesame tofu bites make a great bento filler!  For the recipe, visit <a href="http://bentozen.wordpress.com/2010/02/08/love-bears-bento-and-contest-winner/" target="_blank">bento zen</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/sesame-tofu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Spice Rice Bento</title>
		<link>http://www.bentocentral.com/2010/02/five-spice-rice-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/five-spice-rice-bento/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:47:18 +0000</pubDate>
		<dc:creator>Uniflame</dc:creator>
				<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[clementine]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1601</guid>
		<description><![CDATA[Rice with Five Spices is a very delicious base dish in a bento and it only takes 10 minutes to make! Look at She Likes Bento for today&#8217;s bento and the recipe.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-1602" src="http://www.bentocentral.com/wp-content/uploads/2010/02/IMG_6156-400x300.jpg" alt="" width="400" height="300" /></p>
<p>Rice with Five Spices is a very delicious base dish in a bento and it only takes 10 minutes to make! Look at <a href="http://shelikesbento.blogspot.com/2010/02/bento-6-new-box-but-to-use.html" target="_blank">She Likes Bento</a> for today&#8217;s bento and the recipe.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smoked Salt for Mock &#8220;Huli Huli&#8221; Chicken</title>
		<link>http://www.bentocentral.com/2010/02/smoked-salt-for-mock-huli-huli-chicken/</link>
		<comments>http://www.bentocentral.com/2010/02/smoked-salt-for-mock-huli-huli-chicken/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 23:46:14 +0000</pubDate>
		<dc:creator>hapabento</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1597</guid>
		<description><![CDATA[This beautiful black smoked salt was used to make a mock &#8220;huli huli&#8221; chicken for bento.  The recipe is on hapa bento.]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-1596" src="http://www.bentocentral.com/wp-content/uploads/2010/02/smoked-salt.jpg" alt="" width="500" height="362" /></p>
<p>This beautiful black smoked salt was used to make a mock &#8220;huli huli&#8221; chicken for bento.  The recipe is on <a href="http://www.hapabento.com/2010/02/04/smoked-salt-huli-huli-chicken/" target="_blank">hapa bento</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.bentocentral.com/2010/02/smoked-salt-for-mock-huli-huli-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick Bento</title>
		<link>http://www.bentocentral.com/2010/02/quick-bento/</link>
		<comments>http://www.bentocentral.com/2010/02/quick-bento/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 05:07:57 +0000</pubDate>
		<dc:creator>kashmirkat</dc:creator>
				<category><![CDATA[Features]]></category>
		<category><![CDATA[Lunches]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bento]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://www.bentocentral.com/?p=1556</guid>
		<description><![CDATA[Leftover Feta, Sun Dried Tomato &#38; Spinach Stuffed Chicken gets a second go-round in this bento.  See the details and the recipe, plus a few more bento and a recipe for Chicken Tortilla Soup at An American In Bento.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><img class="alignnone size-full wp-image-1558" title="020310 Rob" src="http://www.bentocentral.com/wp-content/uploads/2010/02/020310-Rob-e1265346428281.jpg" alt="" width="575" height="444" /></p>
<p>Leftover Feta, Sun Dried Tomato &amp; Spinach Stuffed Chicken gets a second go-round in this bento.  See the details and the recipe, plus a few more bento and a recipe for Chicken Tortilla Soup at <a href="http://anamericaninbento.blogspot.com/2010/02/bento-roundup.html" target="_blank">An American In Bento</a>.</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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